Legumes Brazil Nut

Legumes Brazil Nut

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Packed with nutrients
Rich in selenium
Supports thyroid function
May help those with thyroid disorders
May reduce inflammation
Good for your heart
May be good for your brain
Ready to eat

Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.

Brazil nuts are rich in selenium. One nut can contain 175% of the RDI. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth.

Your thyroid gland produces hormones that are necessary for growth, metabolism, and body temperature regulation. One Brazil nut contains enough selenium to support the production of thyroid hormones and proteins that protect your thyroid.

Supplementing with selenium may benefit people with thyroid disorders such as Hashimoto's thyroiditis and Graves' disease. Yet, further research is needed.

Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.

Eating Brazil nuts may boost your heart health by reducing LDL (bad) cholesterol, increasing HDL (good) cholesterol, and improving blood vessel function.

Brazil nuts contain ellagic acid, which may have protective effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.

 

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Packed with nutrients
Rich in selenium
Supports thyroid function
May help those with thyroid disorders
May reduce inflammation
Good for your heart
May be good for your brain
Ready to eat

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