The nutrients in granola vary depending on the ingredients, though some are a good source of micronutrients and fiber. Certain brands may have more calories, protein, fiber, fat, or sugar than others.

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

It’s best to refrain from granolas high in added sugar, instead selecting ones with more fiber and protein. To control ingredients more carefully, try making this scrumptious breakfast food at home.

Ready to eat. You can sprinkle smoothie and yogurt.